An innovative lab at Western University known for promoting exercise as a way to reduce tobacco cravings has translated their research and found that brisk walks – as short as 20 minutes – can compete with caffeine in terms of enhancing working memory. Working memory...
A new holistic study from Western University confirms that exercise is an excellent ‘gateway’ behaviour for setting a smoker up both mentally and physically to quit the highly-addictive habit and also, for the first time ever, establishes important baselines regarding...
