Posts Tagged: Glen Belfry

New study shows menstrual cycles have no effect on cognitive benefits of exercise

November 5, 2019

The majority of exercise neuroscience studies (64 per cent) have not included female participants due to the frequently held belief that hormonal fluctuations – linked to menstrual cycles – may…

Brain health of older adults enhanced by low-intensity physical activity

February 28, 2019

Older adults who engage in short bursts of physical activity can experience a boost in brain health even if the activity is carried out at a reasonably low intensity, according…