With the amount of time Canadians spend using their smartphones being linked to an increase in sedentary behaviour, it may seem counter-intuitive that a smartphone app can lead to enhanced physical activity levels. However, recent research out of Western University’s...
Older adults who engage in short bursts of physical activity can experience a boost in brain health even if the activity is carried out at a reasonably low intensity, according to new findings from Western University. Researchers from Western’s School of Kinesiology...
Physical activity is a critical component of achieving a healthy pregnancy according to a new evidence-based pregnancy & physical activity guideline, co-led by Western University professor Michelle Mottola and launched jointly by the Society of Obstetricians and...
