Posts Tagged: physical activity

Use of rewards app lifts more than 100,000 Canadians out of ‘high risk’ physical inactivity

March 3, 2020

With the amount of time Canadians spend using their smartphones being linked to an increase in sedentary behaviour, it may seem counter-intuitive that a smartphone app can lead to enhanced…

Brain health of older adults enhanced by low-intensity physical activity

February 28, 2019

Older adults who engage in short bursts of physical activity can experience a boost in brain health even if the activity is carried out at a reasonably low intensity, according…

Physical activity throughout pregnancy enhances physical and mental health and reduces risk of pregnancy complications

October 18, 2018

Physical activity is a critical component of achieving a healthy pregnancy according to a new evidence-based pregnancy & physical activity guideline, co-led by Western University professor Michelle Mottola and launched…