smoking

New study shows that cigarette enjoyment isn’t enhanced during exercise-aided quit attempt

Mar 14, 2018

A new holistic study from Western University confirms that exercise is an excellent ‘gateway’ behaviour for setting a smoker up both mentally and physically to quit the highly-addictive habit and also, for the first time ever, establishes important baselines regarding...

New Western study reveals exercise further combats cigarette cravings

Mar 31, 2015

In a new Western study, participants that satisfied cravings using only nicotine lozenges reduced their cravings by 30 per cent while participants that combined nicotine lozenges with exercise reduced cravings by 45 per cent.